I decided after many years of schooling and life experience to create a short book summarizing important topics  on health and wellness.  I am now middle aged and have been a physician, mother, and wife.  In general I practice what I have written in my book over the years and have developed some additional insights with experience.  I hope to share that with you to live a healthier life.  In addition I have created this website not only to promote my book but to provide information through the blog and links to my videos and important health websites.  I also talk about the help that social media can provide and specific accounts to follow..  I offer suggestion on other books in the amazon shop and will likely include some useful products.  I will continue to add to this site.  It was formerly doctalk101 but have redone this site to use the same name as the book.  In addition to health topics I will include lifestyle topics.    My newfound interest in photography includes birds, landscapes, and wildlife.  I just recently finished a book with over 500 images on this topic, soon to be published,  and include a link to that as well.  Being in nature can also be good for health.  Besides the photography I wanted to bring awareness about conservation and the fragility of nature.  Over 69% of wildlife has been lost in the last 50 years in addition to all the climate/environmental issues.  Not only do we as humans have to take care of our health but also look after the health of the planet.  I plan to give 10% of proceeds to charity to include the heart association and WWF for now.   I also have an interest in neuroscience/cognition which I will address in future.  I personally had my own health issue a decade ago so hope to share more in future.  I hope you find this information interesting, useful, and leads to your lifestyle change for the better.   This information is not only for adults but great for teenagers as well,  as the right knowledge and habits formed at a young age lead to better lifestyle choices.   In addition some of my videos should be useful to teenagers learning science/biology in high school. Please subscribe to get new posts, only 1-2x per month.